COACHING PACKAGES
and other support options
Find the Coaching Support That Works for You
Coaching is a short‑term investment that creates long‑term change.
These packages are designed to give you dedicated time, structure and expertise so you can make real progress in understanding your brain, breaking old patterns, and building systems that make everyday life easier.
Please see 'Access To Work' information at the bottom of this page
Take the First Step:
Free Discovery Call for 1:1 Coaching
A free Discovery Call gives you a calm, pressure‑free space to talk about what’s feeling difficult and explore whether coaching could support you.
It’s simply a friendly conversation where you can ask questions, get clarity, and decide at your own pace if working together feels right.
The Executive Function
Programme
Strengthen the Core Skills That Shape Daily Life
A structured 6‑week programme (plus 2 follow‑up sessions) designed for ADHD adults who don’t know where to begin — but know something needs to change.
Across 8 sessions, we use the an Executive Functioning Framework™ to help you finally understand why you get stuck and how to move forward. We work through the core pillars of executive skills: self‑awareness, problem‑solving, motivation, impulsivity, memory, and emotional regulation — turning overwhelm into clarity and practical action.
You leave with systems that fit your brain, tools you can actually use, and a sense of control you may not have felt in years.
£1,200 (8 sessions)
The AuDHD Paradox
Programme
Understand Your AuDHD Patterns with Clarity
A structured 6‑week programme (plus 2 follow‑up sessions) built for AuDHD adults who feel stuck in cycles of overwhelm, shutdown, miscommunication, or emotional intensity — and want support that finally makes sense for their neurotype.
Across 8 sessions, we work through the an AuDHD Paradox Framework™, exploring the areas that shape your daily life: communication, executive skills, energy, emotions, processing, and relationships.
You’ll learn why your patterns exist, how to work with your brain instead of against it, and how to create steadier routines, clearer communication, and more sustainable energy.
This programme gives you the foundations you need to feel understood, supported, and capable of real change
£1,200 (8 sessions)
The Insight
Programme
A flexible framework that adapts to you
A flexible, personalised coaching journey designed for ADHD, autistic and AuDHD adults who want support that adapts to their needs — not the other way around.
Across 6 sessions (plus 2 follow‑up sessions) We won't follow a set framework, just use the time to explore what matters most to you, week by week.
Whether you want to understand your patterns, improve your executive skills, steady your emotions, manage your energy, strengthen your relationships, or make sense of your communication style — this programme lets you pick and mix the areas that will create the biggest impact in your life.
You get tailored guidance, practical tools, and deep insight into how your brain works, so you can create meaningful change in a way that feels achievable, supportive, and genuinely you.
£1,200 (8 sessions)
The Deep-Dive Package
Wanting More Than A Quick Fix
A 12‑session package for when you need deeper, steadier support. This is for you if you’re navigating late diagnosis, identity shifts, burnout recovery, or long‑standing patterns that feel too complex for short‑term coaching.
Across these sessions, we slow down, go deeper, and give you the space to understand your neurotype, your emotional landscape, your energy cycles, and the patterns that shape your daily life. Together, we explore the roots of overwhelm, shutdown, masking, miscommunication, and burnout — and build strategies that feel sustainable, compassionate, and genuinely aligned with who you are.
This programme is ideal for clients who want to unpick long‑held habits, reconnect with their identity, and create lasting change with consistent support.
£1,800 (12 Sessions)
The Rebuild Package
Your Journey to Real Lasting Change
A 24‑session programme designed for when you need long‑term, consistent, and deeply personalised support. This is the right fit if you’re navigating complex discovery, identity shifts, burnout cycles, nervous system dysregulation, unmasking, or major life transitions that can’t be rushed.
Across these sessions, we take the time to understand your neurotype in depth — exploring your patterns, your energy, your emotional landscape, and the ways your lived experience has shaped how you show up in the world. Together, we build sustainable strategies for regulation, resilience, communication, and self‑trust.
This programme gives you the space to heal, grow, and rebuild at a pace that honours your brain and your life. You’ll have steady support, deep insight, and the continuity needed to create lasting change.
£3,600 (24 Sessions)
£3, 200 without between session support
The One-Problem Power Hour...(and a half)
Quick Session For When You Need It
A 90‑minute deep‑dive designed to help you tackle one challenge that’s been draining your energy, blocking your progress, or sitting on your mental to‑do list for far too long.
Bring one question, one problem, or one sticky situation — and we’ll work through it together using targeted coaching and practical mentoring.
Whether it’s a decision you can’t make, a task you can’t start, a pattern you can’t break, or a moment you need clarity on, this session gives you fast, focused support exactly when you need it.
You leave with insight, direction, and a clear plan you can act on immediately.
£220 (90-minutes)
COMING EARLY 2027...
The Small-Group Coaching Series
Learn About Your Brain With People Who Get It!
A 6‑week small‑group coaching programme for ADHD and AuDHD adults who want to understand their brain, build practical skills, and connect with others who think and feel like they do.
Across six weekly sessions, we explore the the Executive Function Framework™ and the AuDHD Paradox Framework™ in a supportive group of 4–8 people. You’ll learn about your patterns, your energy, your communication style, and the core executive skills that shape everyday life — all while gaining insight from others on the same journey.
This programme is perfect for anyone wanting to dip their toe into coaching, start with a lower‑cost option, or experience the power of learning in community before moving into 1:1 work.
You leave with clarity, practical tools, and a deeper understanding of yourself — plus the encouragement of a group who truly gets it.
£565 (6 sessions)
The Brain-Shift Workshops
Monthly 90-minute Workshop:
Learn, Connect, Grow
Join a 90‑minute online workshop designed to give you practical strategies, real insight, and the chance to learn alongside people who think and feel like you do.
Each workshop focuses on one key ADHD or AuDHD topic, exploring tools, exercises, and approaches you can use immediately in your daily life. You’ll also have time in small breakout groups to share ideas, hear others’ experiences, and feel part of a community that truly understands your brain.
These sessions are perfect if you want quick, affordable support, a gentle introduction to coaching, or a space to explore one topic without committing to a full programme.
£40 per workshop
The Accountability Session
1:1 Body Doubling - Set the Intention. Do the Thing. Finish the Task.
A private body‑doubling session designed to help you finally start — and finish — the task that’s been sitting on your list for far too long.
You set the intention. I hold the structure, the accountability, and the gentle momentum your ADHD/AuDHD brain needs to stay on track. Whether it’s admin, life tasks, work projects, organising, or something you’ve been avoiding, this session gives you focused support, calm presence, and steady encouragement from someone who understands how your brain works.
Perfect for when you don’t need coaching — you just need someone with you while you get it done.
Price on request
WhatsApp Support (package add on)
You Don't Have To Wait Until Your Next Session!
Between‑session support gives you personalised guidance, accountability, and gentle check‑ins via WhatsApp — helping you stay on track, feel supported, and keep momentum between your coaching sessions.
This add‑on is ideal if you want reassurance, clarity, or a quick nudge while you’re implementing new strategies or navigating day‑to‑day challenges. You’ll receive structured, boundaried support that fits your energy, your goals, and your neurotype — without needing to wait until your next session.
Perfect for clients who benefit from regular touchpoints, steady encouragement, and a sense of connection as they work through change
£100pm
Alumni: £150pm (no coaching package required)
COMING SOON
The Anti‑Social
Hobby Club:
For When You Want Company…
But Not Conversation
Your Weekly Body Doubling Recharge Space
A weekly 90‑minute body‑doubling session designed for neurodivergent adults who want community — but without the noise, pressure, or social expectations.
Primarily a book club (but all hobbies are welcome), this is your dedicated time to read, craft, draw, journal, or simply sit with something that recharges you. No forced interaction. No awkward small talk. Just gentle accountability and the quiet presence of people who get your brain.
Every second month, the final week includes an optional book chat for those who want to share thoughts or connect a little more — but it’s always your choice.
Perfect if you struggle to make time for yourself, want a cosy low‑pressure community, or need a regular moment of calm in your week.
Access to Work
Access to Work is a government scheme that can help fund workplace support if you’re disabled or neurodivergent, including ADHD and Autism.
You don’t need a formal diagnosis to apply, but you do need to disclose your needs to your employer, and it can be a lengthy process (just a gentle heads up!)
See my FAQ for more information.
The official government link is below, and ADHD Works also offers a free course that walks you step‑by‑step through the application so you don’t have to figure it out alone.